Red Lobster Brussel Sprouts
Red Lobster Brussels Sprouts Recipe
At Red Lobster, Brussels sprouts are roasted with a flavorful mix of seasonings that make them crispy and full of taste. The kitchen usually tosses the fresh sprouts in olive oil, sea salt, and black pepper, and often adds bacon or similar ingredients for more depth. Once roasted just right, they’re both satisfying and wholesome. It’s a go-to side dish many customers enjoy with their meals.
- Roasted Brussels sprouts
- Seasoned with salt and pepper
- Often includes bacon bits
- Crispy texture with tender inside
- Served as a side dish
Red Lobster Brussels Sprouts Menu
| Item | Portion Size | Price | Estimated Price |
|---|---|---|---|
| Classic Brussels Sprouts | Regular Side | $4.99 | Roasted with olive oil, salt, and pepper |
| Brussels Sprouts with Bacon | Regular Side | $5.49 | Crispy sprouts tossed with smoky bacon bits |
| Spicy Brussels Sprouts | Regular Side | $5.49 | Sprouts tossed in spicy glaze with red pepper flakes |
| Garlic Butter Brussels Sprouts | Regular Side | $5.49 | Roasted and drizzled with garlic-infused butter |
| Vegan Brussels Sprouts | Regular Side | $4.99 | Roasted in olive oil with sea salt and herbs |
| Seasonal Brussels Sprouts Special | Regular Side | $5.99 | Limited-time recipe variation with chef’s special twist |
Red Lobster Brussels Sprouts Nutrition
Red Lobster’s Brussels sprouts are a healthy choice for a side dish. They’re low in calories but packed with good stuff like fiber, vitamin C, vitamin K, and antioxidants. Depending on how they’re cooked, things like bacon or extra oil can raise the fat and calorie count. Still, they’re a better pick than most other sides when it comes to nutrition.
- Low in calories
- High in dietary fiber
- Rich in vitamin C and vitamin K
- Contains antioxidants
- Possible increase in fat if bacon or oil is added
Red Lobster Brussels Sprouts Calories
A single portion of Brussels sprouts from Red Lobster usually has between 150 and 200 calories. That number can vary a bit depending on extras like crispy bacon, melted butter, or cooking oil. Since Brussels sprouts are naturally low in calories, this side dish offers a relatively light choice if you’re watching what you eat.
- Approximately 150-200 calories per serving
- Calories vary with added bacon or oils
- Low-calorie vegetable base
- Suitable for light meal options
Red Lobster Brussels Sprouts Ingredients
The primary ingredients in Red Lobster Brussels sprouts include fresh Brussels sprouts, olive oil or butter, salt, pepper, and often bacon or smoked ham for flavor. Sometimes garlic or other seasonings are added to enhance the taste. This side dish strikes a balance between indulgent flavor and mindful eating.
- Fresh Brussels sprouts
- Olive oil or butter
- Salt and pepper
- Bacon or smoked ham
- Optional garlic or seasoning
Red Lobster Brussels Sprouts Gluten-Free
Brussels sprouts at Red Lobster are naturally gluten-free, which makes them a good option for guests with gluten issues or celiac disease. That said, cross-contamination can still happen in shared kitchen spaces. So, if you’re highly sensitive, it’s wise to double-check with the staff about how they’re cooked.
- Naturally gluten-free
- Suitable for gluten intolerance
- Check for cross-contamination
- Safe as a side dish for gluten-free diets
Red Lobster Brussels Sprouts Taste
Red Lobster’s Brussels sprouts have a tasty mix of flavors. They’re roasted, so they have a nutty and slightly sweet taste. There’s also a little bit of that natural bitterness Brussels sprouts are known for. The bacon or seasoning adds a smoky, salty kick. Together, it makes for a rich and comforting side dish.
- Roasted nutty flavor
- Slight bitterness balanced by sweetness
- Smoky and salty from bacon or seasoning
- Crispy outside, tender inside
Red Lobster Brussels Sprouts Side Dish
At Red Lobster, Brussels sprouts are often served as a tasty side dish with seafood favorites. They pair especially well with rich options like garlic butter shrimp or a lobster tail. The roasted veggies bring a healthy, crisp contrast that rounds out the plate nicely.
- Served as a side dish
- Pairs well with seafood entrees
- Provides vegetable balance
- Adds texture contrast to meals
Brussels Sprouts Cooking Method
First, clean and slice the Brussels sprouts in half. Toss them with olive oil or melted butter and season with your favorite spices. Roast them at a high temperature until they’re crispy on the outside and tender inside. For more flavor, you can throw in some bacon—either while they roast or after they come out of the oven.
- Trim and halve Brussels sprouts
- Toss in oil or butter and seasoning
- Roast at high temperature
- Optional bacon addition
- Results in caramelized, crispy texture
Red Lobster Brussels Sprouts Vegan Option
Typically, Red Lobster serves their Brussels sprouts with butter or bits of bacon. However, there’s a simple vegan twist you can try at home. Roast the sprouts using olive oil and season them with plant-based spices. This method keeps the flavor while sticking to a vegan lifestyle.
- Uses olive oil instead of butter
- No animal products like bacon
- Seasoned with herbs and spices
- Roasted to maintain flavor and texture
- Vegan-friendly side dish
Red Lobster Brussels Sprouts Reviews
Red Lobster’s Brussels sprouts have been getting a lot of positive feedback. Many customers enjoy the crisp texture and flavorful bite, especially with the smoky bacon mixed in. Others mention how fresh the vegetables taste and say the roasting is done just right. It’s also seen as a healthier pick compared to some of the richer side dishes on the menu.
- Generally positive feedback
- Praised for flavor and texture
- Popular bacon addition
- Considered a healthier side choice
- Some desire more seasoning variation
Red Lobster Brussels Sprouts Availability
Brussels sprouts at Red Lobster tend to pop up on the menu in the cooler months, like fall and winter. Since they’re often part of limited-time offerings, the availability can differ depending on the location. To be sure, it’s best to look at your local Red Lobster menu online or give them a quick call.
- Seasonal or limited-time offering
- Availability varies by location
- Often featured in fall/winter menus
- Check local restaurant menu for current status
Red Lobster Brussels Sprouts Sauce
Brussels sprouts are often served plain or topped with a light sauce. When a sauce is included, it’s usually something like garlic butter, a touch of balsamic glaze, or a citrusy lemon drizzle. These options add flavor without taking away from the sprouts themselves.
- Light sauces like garlic butter
- Balsamic glaze option
- Lemon-based drizzle possible
- Enhances but doesn’t overpower flavor
